Daily Dose



Deficiency of vitamin D is a common thing in almost all parts of the world. A lot of people are living under the misconception that they are getting enough of it because they are consuming the fortified food products. But even if you are consuming these food items you may still have vitamin D deficiency. This is because such foods contain this vitamin in a very low quantity and it is not possible for us to consume them enough. Therefore, you do not get as much of this vitamin as it is needed to take care of your health. This is why many symptoms of vitamin D deficiency show up and we don’t even realize it. If you are spending half an hour exposed to sunlight then you will not have this deficiency. Remember, only the vitamin D test can tell if there is a deficiency. However, if you are experiencing any of these symptoms, get yourself tested.

Symptoms of Vitamin D deficiency

Chronic Pain

Bone pain and chronic pain are the foremost symptoms of Vitamin D.

Muscle Weakness

Mostly the muscle weaknesses are related and symptoms of Vitamin D related deficiencies.


An extremely common skin issue that is auto immune and is common indicator of lack of Vit D.

Constant Fatigue

Vitamin D is necessary for producing energy and if you feel the same then it’s time to get it checked.


Feeling of hopelessness is somehow related to nutritional deficiency

Sweaty Head

A quiet possible and weirdest symptom of Vitamin D

Constant Respiratory Problem

Lower level of Vitamin D poses risk of major respiratory problems

Cardiovascular diseases

Adequate level of Vitamin D helps with Hypertension

Kidney Diseases

Kidney diseases are a growing health concern indicating Vitamin D deficit

Check out symptoms and if you encounter problem, get it checked.