Importance Of Vitamin D for women – Dr. Naresh Aroravdcp
Source: www .thepharmatimes.in
Vitamin D frequently known as Sunshine Vitamin is essential for women , as it helps them to maintain good immune system by regulating the absorption of calcium and phosphorous. Vitamin D is one of the many nutrients in our body which is required to stay healthy.
Vitamin D absorbs calcium and helps to build bones and keep bones strong and healthy. It also blocks the release of parathyroid hormone. This hormone reabsorbs bone tissue, which makes bones thin and brittle. Vitamin D also has a responsibility in muscle function and the immune system. The immune system is your body’s defense system. It helps protect it against infections and other illnesses. Taking Vitamin D every day has been shown to reduce the risk of falling in older individuals. According to the reports submitted by Institute of Food and Agricultural Sciences, the intakes of Vitamin D should be based on International Unit (IU) per day. The level of Vitamin D varies from person to person and for pregnant and breast feeding women it is required to be 600 IU. FACTORS THAT CAN LEAD TO VITAMIN D DEFICIENCY Kidney and liver diseases.
These diseases lessen the amount of an enzyme required to change Vitamin D to a form that is used in the body. Lack of these specific enzyme leads to insufficient level of Vitamin D in the body. Cystic fibrosis, crohn’s disease, and celiac disease-These diseases do not allow the intestines to absorb enough Vitamin D. Gastric bypass surgery – This weight-loss surgery removes part of the stomach and/or the intestines. Reducing the size of these organs lowers the amount of Vitamin D-containing nutrients that can be absorbed. Obesity.
A body mass index greater than 30 is associated with lower Vitamin D levels. It is thought that the fat actually holds onto the Vitamin D, and does not allow it to be released into the bloodstream. Human breast milk – A woman’s breast milk only contains a small amount of Vitamin D. Infant formulas often do, too. Therefore infants, particularly those who are breastfed exclusively, are at risk for not receiving enough Vitamin D. Supplements such as medicines for obtaining Vitamin D can be harmful causing side effects there many natural sources by which one can do away with the deficiency of Vitamin D. FOLLOWING ARE THE NATURAL SOURCES OF VITAMIN D Sun Exposure.
Vitamin D is formed when the skin is exposed to sunshine. The amount of Vitamin D that one’s skin makes depends on the factors such as the season (i.e., there’s usually less sunshine in winter months), the time of day (the sun’s rays are most powerful between 10 am and 3 pm), the amount of cloud cover and air pollution, and where you live (cities near the equator have higher UV levels). It’s the UV (ultraviolet) light in sunlight that causes the skin to formulate Vitamin D. Sensible sun exposure (usually 5-10 min of exposure of the arms and legs or the hands, arms, and face, 2 or 3 times per week) can help as well. Cod Liver Oil.
If one can stomach the strong aroma, this oil is super-rich in Vitamin D. This golden oil, is also rich in omega-3 fatty acids. Incorporating this oil into your diet will help promote healthy and strong bones. Because of its high Vitamin D content, cod liver oil has also been shown to fight osteoporosis in adults, improve brain function, and optimize nervous system function.
Coriander Oil – our bodies cannot absorb supplement Vitamin D without “helpers” such as vitamin K, vitamin A, and healthy fats. As a fat-soluble compound, it requires “healthy” cholesterol to transport it into your cells. Without it, the body simply flushes what it is unable to absorb. Coriander seed oil provides this transport system with its fatty acid and essential oil content at nearly 30% by volume. That is coriander oil can eradicate the deficiency of Vitamin D. Pure, Unprocessed Oils – Such as those marked “organic” and “cold-pressed” are the best for Aromatherapy — because they’re the richest in vitamins including Vitamin D.