Vitamin D‑Rich Foods For Pregnant Women

Vitamin D‑Rich Foods For Pregnant Women

Vitamin D is essential to build and maintain strong bones and healthy teeth. In the same way, it also plays an important role during pregnancy. It enables the body to absorb and hold onto that calcium and other minerals, which the baby needs. Therefore, it is important to include foods to meet the daily requirement of vitamin D in pregnant women. It is important to get the daily requirement of vitamin D during pregnancy for the well-being and development of the baby. Consuming the required amount of vitamin D can prevent pre-term labour and infections. Vitamin D is necessary for maintaining a healthy immune function, healthy cell division and bone health. It is necessary for the absorption and metabolism of calcium and phosphorous. Low vitamin D levels can increase the risk of certain types of cancers, autoimmune diseases, neurological diseases, insulin resistance and cardiovascular diseases. Vitamin D invests in the well-being of the baby by supporting a healthy bone development. Deficiency of vitamin D is associated with pre-eclampsia. Sunlight is not the only source of vitamin D. Vitamin D is also readily available in the form of food. In this article, we at Boldsky will be sharing with you some of the vitamin D‑rich foods to be consumed by pregnant women. Read on to know more about it.

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Source: Boldsky.com

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