What can high-vitamin D foods do for you?

What can high-vitamin D foods do for you?

source: http://shilpsnutrilife.blogspot.in

In looking at the growing number of Google searches for vitamin D over the past several years, it is abundantly clear that vitamin D is very much on our collective mind. About vitamin D mania there are a few things we know for certain like calcium absorbtion, strong bones, here are a few more things to add on to the list.

  1. Helps optimize calcium metabolism
  2. Helps optimize phosphorus metabolism
  3. Helps prevent type 2 diabetes, insulin resistance, high blood pressure, heart attack, congestive heart failure, and stroke
  4. Prevents falls and muscle weakness
  5. Can help prevent osteoporosis while maintaining bone integrity
  6. Regulates insulin activity and blood sugar balance
  7. Boosts immune system responses
  8. Works towards regulating muscle composition and muscle function
  9. Helps maintain and regulate blood pressure
  10. Lowers risk of excessive inflammation
  11. Reduces risk of some bacterial infections
  12. Supports cognitive function, especially in older persons
  13. Works towards mood stability, especially in older persons
  14. Reduces or prevents chronic fatigue
  15. Helps prevent the following types of cancer: bladder, breast, colon, ovarian, prostate and rectal

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