What can high-vitamin D foods do for you?
source: http://shilpsnutrilife.blogspot.in
In looking at the growing number of Google searches for vitamin D over the past several years, it is abundantly clear that vitamin D is very much on our collective mind. About vitamin D mania there are a few things we know for certain like calcium absorbtion, strong bones, here are a few more things to add on to the list.
- Helps optimize calcium metabolism
- Helps optimize phosphorus metabolism
- Helps prevent type 2 diabetes, insulin resistance, high blood pressure, heart attack, congestive heart failure, and stroke
- Prevents falls and muscle weakness
- Can help prevent osteoporosis while maintaining bone integrity
- Regulates insulin activity and blood sugar balance
- Boosts immune system responses
- Works towards regulating muscle composition and muscle function
- Helps maintain and regulate blood pressure
- Lowers risk of excessive inflammation
- Reduces risk of some bacterial infections
- Supports cognitive function, especially in older persons
- Works towards mood stability, especially in older persons
- Reduces or prevents chronic fatigue
- Helps prevent the following types of cancer: bladder, breast, colon, ovarian, prostate and rectal
