ABOUT VITAMIN D
Modern lifestyle means that we are not getting enough Vitamin D, which our body is designed to maintain. Vitamin D is a fat-soluble vitamin. Naturally present food sources of Vitamin D is few. But it can be added to others, thus creating fortified food sources of Vitamin D. It is also available as a dietary supplement.
Vitamin D is extremely important for overall good health, stronger and healthier bones. It is also much important factor to ensure that your lungs, heart, brain and muscles work well. Simply put, it provides a firewall to your body to fight infections.
The best part is that your skin is from sunlight and you can consume it from sunlight as well as other natural sources like Tuna, Cod liver oil etc.
The consumed Vitamin D gets inside your skin from various sources has to be changed and transformed into multiple forms before it can be used. Once it comes to its form, the body uses it to manage the calcium amount in bones, guts, and blood to help the cells from all over the body communicate properly.
VITAMIN D BENEFITS
Surprising Health Benefits of Vitamin D
Stronger Bones– Increase the bone mineral density.
Improved Muscle functionality– Short charge yourself with Vitamin D for stronger muscles.
Keep Cardio-vascular diseases at bay– Increase the absorption of Calcium and get protective effect on your heart.
Elimination Risk 2 Type Diabetes– Type 2 Diabetes can sometimes lead to long term complications and Vitamin D plays a significant role in eliminating them.
Reduced Cancer Risk– Vitamin D consumption in adulthood significantly reduces cancer and other potential diseases.
Further benefits are recorded for:
• Autoimmune disorders
• Bone disorders (inc. Rickets)
• Heart diseases
• Rheumatoid arthritis
Source: medicaldialogues.in DOTS or Directly Observed Treatment Short course is the internationally recommended strategy for TB control that has been... read more
Source: thehindu.com Do you wake up early and stand in the sun to make yourself feel relaxed? If you do,... read more
Source:www.netdoctor.co.uk There has been much discussion recently about Vitamin D and its role in preventing various chronic diseases, such as... read more
Source: http://www.hindustantimes.com Stuck behind your office desk for most part of the day? Your nine-to-five job could be a major... read more
Source: http://food.ndtv.com "Osteoarthritis is the single most common cause of disability in older adults. According to the United Nations, by... read more
Dr. S K Wangnoo MD, DM (Endocrinology), FRCP (London) Indraprastha Apollo Hospitals, New Delhi (more…) read more
Dr Ashwini Mehta Senior Consultant , Department of Cardiology DM , MBBS ,MD Sir Ganga Ram hospital , New Delhi (more…) read more
Dr Kundan Khamkar, MBBS, MD Founder & Medical Director, DiabaPro Diabetes Clinic, Pune Areas of Specialization: Diabetes Mellitus Type 1 & 2... read more
Dr. Abdul Mansoor, MBBS,MD, DM, (Cardiology) MRCP Consultant Interventional Cardiologist Qualifications: MBBS from JSS Medical College Mysore MD (General Medicine) from MGM Medical College,... read more
Dr. Ajay H. Kantharia M.D. Consulting Physician & Cardiologist & Critical Care Physician Associated With Saifee Hospital, Sir H. N. Hospital, and... read more
Dr. Pradeep Gadge is a renowned Diabetologist in Mumbai, who is well known for managing complicated diabetic cases. Dr. Gadge... read more
Dr Meera Ragavan Consultant Obstetrician at Apollo Speciality Hospitals, OMR Have you ever felt a burning sensation while passing urine?... read more